8.18.2008

Boot Camp Update-Woohoo!

I finally got my results. I am so proud of myself!!!

As I mentioned before, I shaved over a minute off of my mile. Love it!

Fat Mass Change: I lost 11.92 lbs. of fat!

Lean Mass Change: I gained 13.52 lbs. of muscle!

Body Fat: I dropped 9.09%!! I still have a lonnnnnnggggg way to go, but this is great progress! I'm now at 33.39% body fat.

Visceral fat: Still 4

Body's age: Still 37, but I feel stronger, healthier, better.

Inches: I lost 1/4 of an inch at my chest, nothing at my waist (Boooo!), nothing at my biceps (Booooo! again), 1/4 of an inch at my hips, and a 1/4 of an inch at my thigh. Was hoping for more, but...

I start the next 4 week session this evening. I'm hoping to gain more muscle, burn more fat, and shave more time off my mile. I am also desperately hoping to feel my clothes fitting differently (i.e. LOOSE!)

7 comments:

alntv said...

That is AWESOME!!! Great Job DL!!! You rock!

:-)

mysecondjournal said...

Congrats!!!!!!!!!!

ya ya's mom said...

oh wowee wow wow! you go girl!!! now i need to get on the stick!

Hiya, I'm Kristie. said...

Way to go sweetie!!!! I told you you looked slimmer. ;-)

Kim/2 Kids said...

WooHoo! You go!

Heather said...

Great job! =D

Danielle-lee said...

Alan: THANKS! I just found out I lost the most fat and gained the most muscle out of the group yipee!

2nd journal: Thanks!

Ya Ya's Mom: Get on the stick! You can DOOOOOOOO it!

Kristie: Awww, you're so sweet.

Kim: ;) Thanks!

Heather: Thanks! It was hard, but sooo worth it.