I finally got my results. I am so proud of myself!!!
As I mentioned before, I shaved over a minute off of my mile. Love it!
Fat Mass Change: I lost 11.92 lbs. of fat!
Lean Mass Change: I gained 13.52 lbs. of muscle!
Body Fat: I dropped 9.09%!! I still have a lonnnnnnggggg way to go, but this is great progress! I'm now at 33.39% body fat.
Visceral fat: Still 4
Body's age: Still 37, but I feel stronger, healthier, better.
Inches: I lost 1/4 of an inch at my chest, nothing at my waist (Boooo!), nothing at my biceps (Booooo! again), 1/4 of an inch at my hips, and a 1/4 of an inch at my thigh. Was hoping for more, but...
I start the next 4 week session this evening. I'm hoping to gain more muscle, burn more fat, and shave more time off my mile. I am also desperately hoping to feel my clothes fitting differently (i.e. LOOSE!)